Welcome! I am grateful you have found your way to this workshop. I encourage you to take your time with this series, watching one video at a time, doing some writing using the User’s Guide after each session and listening to the audio meditation for each session before you move on to the next video.
The article on which this workshop is based is available here.
This workshop includes six videos (69 minutes total) plus six audio meditations (78 minutes total).
Session 1: An Introduction to Recovery from Trauma
Session 2: An Integration Model for Recovery.
Session 3: Developing Awareness.
Session 4: Acknowledging and Taking Ownership.
Session 5: The Process of Integration
Session 6: Closing Comments