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  • Let Go of Shame

    Let us fix our eyes on Jesus
    the author and perfecter of our faith,
    who for the joy set before him
    endured the cross, scorning the shame.
    Hebrews 12:2

    by Juanita Ryan

    Shame is that terrible, private feeling that something is wrong with us—that we are somehow defective as a person. That we are irreparably damaged. That if anyone really knew what we were like we would be rejected.

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  • Seeing Others More Clearly Part 1: Barriers to Intimacy

    by Juanita Ryan

    All of us long to love and to be loved. We long to both experience and express respect, kindness and acceptance in our relationships.

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  • Seeing Others More Clearly Part 2: Moving toward Intimacy

    by Juanita Ryan

    As we saw in Part I of this article, defensive relating leaves us in the dark about ourselves and about those closest to us.

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  • Beating the Pedestal Syndrome: Help for Pastors Drowning in the Ministry

    drowning_manby Dale O. Wolery and Dale S. Ryan

    It doesn’t seem that complicated. He is drowning, arms flailing. Throw him a rope. If he grabs the rope, pull him out. Simple. Rescue complete. But in real life it seldom works that simply. There are complications. Lots of them.

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  • Shame as a tool of the devil or….how shame stymies spiritual renewal

    I don’t know how to keep shame from creeping into a room. Heck, I don’t even know how to keep shame from eating away at my heart. But because I personally have struggled with shame so much I have learned a few techniques that help me manage it, even as I work and wait for healing. Shame is going to make merry anytime we are trying to improve our conscious contact with God or become more decently human or love others or treat ourselves and others with respect. Shame is a condition many of us need to heal from AND learn to manage as we recover.

    The church staff mentioned in previous posts was simply a family system of sorts that was experiencing a team shame attack. Before we could take meaningful action we had some work to do.

    As I sat, listened and learned from their family fight, I identified the group at the pre-contemplation stage of change. There was no meaningful contemplation happening; they were ill-equipped in their whipped up stage to determine a direction and they certainly were NOT ready to proceed with action steps. In pre-contemplation, they were reacting to the crisis. These guys and gals were saying, thinking, feeling and proposing action steps that were more related to how they individually and collectively handled stress than anything more substantive and meaningful – like following their core values! This stuff happens to me all the time, so I could feel their pain.

    I saw a glimmer of opportunity. Perhaps I could provide some much-needed calm. Of course, me being me, this would require divine intervention. But isn’t this where our hope always lies? In recovery, aren’t we always called to admit our powerlessness and unmanageable parts, come to believe that a power greater than us can restore us to sanity, and turn our will over to God’s care and control? Under duress, these were not the primary thoughts of the group. Maybe I could remind them that we had a God who was ready to help us.

    So we looked at 1 Corinthians, and then I asked them a question: what do you see here? At first, all they saw was what their shame wanted them to see – sexual immorality was super bad and it got people banished.

    Look, this is true. But it is only a small part of what is true. And we have lots of contemplating to do before we just jump on the banishment bandwagon. Because the truth is, God has many tools dangling from his belt. Banishment is not the only option. Plus, it wasn’t the thing I was hoping they would notice. To be continued….

  • Recovery from Spiritual Anorexia

    by Dale Ryan

    I remember when I first heard about people who were anorexic with respect to food. I was confused by the whole idea. Why would people refuse to eat? Why would people refuse to eat even when they were hungry? Why would people refuse to eat even when they were dying of starvation?

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  • Three People Who Asked For Help

    1. GETTING PAST THE SHAME

    Sandy Wilson is a well-known author and popular speaker. Her books on shame (Released from Shame) and on family dynamics (ShameFree Parenting) have been helpful to many people in recovery. We interviewed her by phone from her home in Scottdale, AZ.

    STEPS: Can you tell us something about the first time you got help for yourself?

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  • Asking for Help

    by Dale & Juanita Ryan

    The God of the Bible is a God who saves and heals. The Bible is clear about this: “He will deliver the needy who cry out, he will rescue them from oppression and violence.” (Psalm 72: 12 &14)

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  • Finding the Freedom in Forgiveness

    kids artby Juanita R. Ryan

    We have all heard stories and seen movies about people who have spent years in prison, hoping and praying for release. Finally, they are paroled. They are set free. They walk outside the prison walls into wide open spaces. No more bars or guards. No one is watching and controlling their every move.

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